Tuesdays 1.15pm - 2.00pm (babies up to crawling age) Please Pre-Book ☎ 01942 496496
Atherton Start Well Family Centre, Formby Avenue, Atherton, M46 0HX
Baby Gym is a unique postnatal exercise program which is aimed at helping mum to recover from the demands of pregnancy and giving birth, getting mum fit and helping to cement the important bond between mum and baby. Each session will help mum to repair weakened muscles, particularly those of the abdominals, lower back and pelvic floor, but also targeting improvements in posture, flexibility, mobility and overall strength and stamina. Baby Gym works through simple bodyweight exercises, and even uses the new-born baby during strengthening exercises, to help mums to recover some of their prenatal strength. Dads are also welcome to attend with their little one!
You must be aged 18 or over, have a BMI of 25 or over, live, work or be registered with a GP in the borough
What is Lose Weight Feel Great?
Lose Weight Great is a unique partnership between Inspiring healthy lifestyles and Slimming World to help you lose weight and keep it off. You will get 12 FREE consecutive weeks of healthy eating advice, tailored physical activity sessions and motivational support. The exercise will take place at Atherton Start Well Centre and you have the choice of attending any Slimming World sessions in the borough.