A taekwondo student can typically expect to take part in most or all of the following:
Taekwondo grading curriculum
Aerobic and anaerobic class workout
Stretching
Self defence techniques including knife disarms
Patterns (also called forms, (poomsae)
Sparring (Three and One - step, Freestyle and
Full Contact)
Destruction (Also known as breaking), the student will
use techniques to smash boards, tiles or other materials).
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