Baby Gym is a unique postnatal exercise program which is aimed at helping mum to recover from the demands of pregnancy and giving birth, getting mum fit and helping to cement the important bond between mum and baby.
Each session will help mum to repair weakened muscles, particularly those of the abdominals, lower back and pelvic floor, but also targeting improvements in posture, flexibility, mobility and overall strength and stamina.
Baby Gym works through simple bodyweight exercises, and even uses the new-born baby during strengthening exercises, to help mums to recover some of their prenatal strength. Dads are also welcome to attend with their little one!